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The FIRM: Calorie Explosion - High Intensity Moves
Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.....
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The FIRM Express: Bonus - Pump It Up
Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves....
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The FIRM Express: Cycle 1 - Cardio + Sculpt
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every mu....
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The Firm Parts - Sculpted, Buns, Hips & Thighs
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factor....
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The Firm Parts: 5-Day Abs - Day 1
5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm....
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The Firm Parts: 5-Day Abs - Day 2
5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm....
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The Firm Parts: 5-Day Abs - Day 3
5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm....
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The Firm Parts: 5-Day Abs - Day 4
5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm....
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The Firm Parts: 5-Day Abs - Day 5
5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm....
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The FIRM: Time Crunch Cardio - Calorie-Burning Cardio
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weigh....
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The FIRM: Time Crunch Cardio - Fat-Blasting Bursts
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weigh....
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The Firm: get chisel'd - kick it into gear
Blast fat, burn calories and rev up your metabolism with power push cardio and energizing sculpting moves. Burn 175 calori....
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The FIRM: Target Toning Zero-in-Ten - Bun Burn
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 wor....
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The FIRM: Target Toning Zero-in-Ten - Fearless Arms
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 wor....
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The FIRM: Target Toning Zero-in-Ten - Lean Legs
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 wor....
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The Firm Body Sculpting System - Super Body Sculpt
If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this ....
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The Firm Body Sculpting System - Cardio Sculpt Blaster
For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful....
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The Firm Body Sculpting System - Body Sculpt Blaster
Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 minutes! If you are short on time, this exciting workout is....
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The Firm Body Sculpting System: Total Muscle Shaping!
Total muscle shaping is a flab-fighting workout designed to shrink your hips, thighs and buttocks while sculpting and defi....
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The Firm: Body Sculpting System 2 - Firm Abs
The Firm: Body Sculpting System 2 - Firm Abs....
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